6/27/2023 0 Comments Clear brain fog instantlyManaging a busy life takes work, but there’s no need to stress yourself out about small things you might forget (hint: defrosting the chicken). Prioritizing your absolute-must tasks while scheduling downtime can help support mental stability while working with the fog, she says. “But it’s important to accept that you may not be back to your cognitive best,” she says. It’s normal to want to push through your day and resume your typical to-dos, says Dr. For example, the aftermath of having COVID-19 may leave you with lingering brain fog, even when you feel physically better, due to possible inflammation associated with the virus, notes Harvard Health Publishing. This is important for everyone who’s swamped with a multitasking lifestyle, particularly if you’ve felt under the weather. “Your cognitive efficiency benefits from taking downtime or pacing activities with short breaks throughout the day,” says Shehroo Pudumjee, PhD, a neuropsychologist at the Cleveland Clinic Lou Ruvo Center for Brain Health in Las Vegas. If you zip from task to task throughout the day, you may not be giving your brain the break it needs to function well. Take a Break, Especially After Getting Sick If foggy, fuzzy feelings persist past a couple weeks, or if you’re concerned about your symptoms, talk to your doctor.Īdditionally, there are a handful of lifestyle tweaks - from observations by experts - that may help alleviate brain fog and inspire mental clarity. Sometimes brain fog may be a signal that your health and wellness regimen needs further attention and professional guidance. This type of cognitive sluggishness can exist for a range of reasons, including stress, poor sleep, nutrition, and more. Among other symptoms, brain fog may include the following, she says: ![]() Rather, it’s a casual, or lay, term used to describe an umbrella of cognitive symptoms, says Danielle Wilhour, MD, an assistant professor in neurology at the University of Colorado School of Medicine in Denver. One potential culprit? Brain fog.īrain fog isn’t a medical diagnosis. Perhaps you notice it takes you longer to complete tasks, compared with the way you tackled them before. ![]() Or something important came up at a meeting, but you can’t recall the details.
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